Somatic Coaching
Somatic Coaching helps you reconnect with the wisdom of your body to create meaningful, lasting change. Through guided awareness, breath, and gentle movement, you’ll learn to release tension, shift old patterns, and restore balance.
This embodied approach supports clarity, confidence, and emotional resilience—helping you move through life with greater presence and ease.
Somatic Coaching
Reconnect with the wisdom of your body..
Somatic Coaching is a gentle yet powerful approach to personal growth and transformation that bridges the connection between body, mind, and spirit. Unlike traditional coaching that focuses primarily on thoughts and goals, Somatic Coaching invites you to listen to your body’s innate intelligence—to notice sensations, emotions, and energy patterns that reveal deeper truths about your well-being.
Through guided awareness, mindful movement, and breathwork, you’ll learn to release stored tension, uncover limiting patterns, and cultivate a grounded sense of presence. This process supports emotional regulation, nervous system balance, and authentic self-expression.
Whether you’re navigating life transitions, seeking greater clarity, or longing to feel more at home in your body, Somatic Coaching offers a nurturing space to realign with your true self and embody lasting change.
Benefits include:
- Deep relaxation and nervous system regulation
- Emotional healing and stress relief
- Increased self-awareness and confidence
- Empowered decision-making
- Greater connection between mind, body, and soul
Awaken your body’s wisdom. Step into alignment with who you truly are.
60 min session / $150