Individual Yoga
This private session includes stretching of problematic aches and pains, breathing techniques and anti stress and anxiety release practices to help promote deep relaxation.
Adding this this session to your massage will increase the oxygen in the muscles deepen your massage by helping to further loosen tight muscles, enhancing muscle blood flow, increase your range of motion in joints.
Benefits of Individual Yoga Sessions
Individual yoga sessions offer a range of benefits, including:
- Personalized Instruction – Tailored to your specific goals, needs, and abilities, ensuring proper alignment and technique.
- Focused Attention – One-on-one guidance allows for deeper exploration and adjustment, enhancing your practice.
- Customized Pacing – Sessions move at your pace, making them ideal for beginners or those seeking a more advanced practice.
- Targeted Benefits – Addresses specific concerns such as stress, pain, or physical imbalances for more effective results.
- Flexibility in Scheduling – Convenient session times that fit your lifestyle and routine.
- Greater Confidence – Builds your comfort with poses and breathwork, preparing you for group classes or deepening personal practice.
- Enhanced Mind-Body Connection – Focused guidance fosters mindfulness and holistic well-being.
30 MIN / $45
60 MIN / $75
Package of 4 – 30 MIN / $160
Package of 4 – 60 MIN / $280