Classes

Mystic Flow Wellness Center in Gainesville, VA, provides a wide variety of classes for those interested in learning about wellness. Our classes in Yoga, Meditation, EFT Emotional Freedom Technique, TRE®, gratitude meditation, young living product of the month, watercolor and wellness, Qi Gong, baby Care, Meditation for kids, astrology, numerology and many more are designed for every phase of your life and to bring more balance, harmony, and clarity.

Due to limited class space, all classes require pre-registration. 

Classes
Yoga

Flow Yoga

Every Other Monday

Experience the harmony of body and breath in our Flow Yoga class, where you’ll seamlessly transition through yoga poses, promoting flexibility, strength, and relaxation.

6:30pm -7:30pm

Meditation

Every First Monday of the Month

Each month we meet to discuss different topics while giving each other a safe space to connect, celebrate, meditate, and share our challenges and goals. REMINDER: Bring your meditation cushion.

6:30pm -7:30pm 
​Free

 

Functional Medicine
Sound Bath

Crystal Healing Sound Bath

Every Full and New Moon of the Month

Celebrate yourself and the Full and New Moon by harnessing the transformative energy of the divine through an empowering and immersive crystal sound healing performance.

Alchemize the energy of the Full and New Moon in combination with crystal sound healing to release fear, guilt, worry, and pain in order to attract love, harmony, abundance, and spiritual power. We can use this session to let go of spiritual attachments and illuminate our own gifts.

Sasha creates an expertly cleansed and protected space for all who wish to reflect and gently release what is no longer serving them. When we surrender to the divine through sound healing and meditation, we can heal ourselves and align with our greater purpose.

60 MIN / $50

Conscious Language Workshop

Join us for this fun and interactive workshop to learn how to identify your limiting beliefs and turn them around to serve your higher good. We will discuss how to use conscious language to choose language that is supportive of you and others, affirms what you choose to experience, and doesn’t limit or “short change” you in any way. We will end our class by creating vision boards to reinforce the positive ideas we have discussed.

Embracing Your Inner Child

Healing the limiting beliefs from one’s childhood brings immediate peace of mind, joy, clarity, and productivity. In this class you will learn which emotions can build a very strong personality so you can grow into a person you are proud of. Our childhood experiences are the driving force behind our everyday life. This class will teach you how to heal your inner wounds and will provide new ways to teach your own children on how to deal with their emotions.

Let Go. Choose Peace.

Do you sometimes feel hijacked by stress or experience anxiety for no apparent reason? You’re not alone. And you don’t need to do this any more. Come ready to let go and take back your power. Experience a way to instantly calm and dissolve stress in the moment.

  • Release stress and bring in peaceful energy RIGHT NOW
  • Free your body, mind, and emotions to restore your creativity and harmony
  • Daily practices that will create more joy in your life

Understand the new energetic and physical forces that challenge our peace and to restore your power to maintain a happier life. Recharge your energy with healing meditations and get yourself ready to really enjoy your life.

Healing Relationships by Connecting with Your Inner Child

This simple process allows one to release the negative influence of traumatic or stressful events and toxic dynamics. Our view of love, anger, support, abandonment and many other emotions are formed early in life through our relationships with our family. These early experiences become the foundations to all future relationships. In this workshop, you will get to experience how connecting and bringing awareness can assist you to change the influence of these experiences that are keeping you from having healthy relationships today. Each person will have individualized attention.

Balancing & Grounding Our Energy

By learning how to use our energy, we can create inner balance.
Join us in this fun class to learn about your own energy and how to be aware of the energy of those around us.

We will explore behaviors and situations that we have on a daily basis, which depletes our own supply of energy leaving us tired and cranky!

You will learn different ways to nurture your physical and emotional body to bring balance and joy into your life.

Getting in the Flow

There are events and situations which happen in our lives that can change the entire trajectory of our existence.

Navigating through those murky waters can be extremely overwhelming. This group is a safe place for you to learn new ways to cope, accept and move forward.

Join us on the second Wednesday of each month at 7:00pm

There is no charge for this support group.

Guided Meditation

Join us once a month to learn how to calm your mind with the tools of guided meditation so you can access a place where you can receive healing and information to attract more harmony, love and wisdom into your daily life.

First Monday of each month at 6:30 pm

There is no charge for this meditation group.

All our classes and workshops required RSVP at least 24 hours in advance.