QiGong
QiGong is a gentle yet powerful movement practice that harmonizes breath, intention, and energy flow. Rooted in ancient Chinese tradition, this class guides you through slow, mindful movements and standing postures designed to cultivate vitality, balance the nervous system, and bring calm to both body and mind.
Each session offers a moving meditation—an opportunity to release tension, restore inner balance, and awaken your life force energy (Qi). Suitable for all ages and abilities.
QiGong at Mystic Flow
Awaken your life force energy through mindful movement, breath, and presence.
Qigong (pronounced chee-gong) is an ancient Chinese healing practice that harmonizes body, mind, and spirit through slow, flowing movements, deep breathing, and focused intention. This meditative movement sequence helps release stagnant energy, reduce stress, and restore inner balance.
In each class, you’ll learn to:
- Cultivate Qi (vital energy) to enhance vitality and well-being
- Strengthen the immune system and improve circulation
- Calm the nervous system and increase mental clarity
- Open energetic pathways for deeper connection and flow
No experience is needed—bring comfortable clothing and an open heart. Discover the power of stillness in motion and reconnect with your natural rhythm.
Experience peace, balance, and renewal through the art of Qigong. All levels welcome.
45 MIN group class / $35
10-group class package / $300
Private 60 MIN Class / $120
Digital Copy of Class / $45