Chair Yoga
Chair Yoga is an ideal yoga class for beginners, anyone with limited mobility, or those at risk of falling. Jess will guide participants through breathwork, a series of yoga postures, and balance work.
This class offers a total body stretch and is excellent for building confidence and strength. All ages and body types are welcome. A yoga mat is optional.
Why Chair Yoga?
Each class invites you to slow down, connect with your breath, and move with mindful awareness. Jess offers a warm and encouraging space where you can explore movement safely, building both strength and confidence with every session. Through gentle stretches and balance work, you’ll increase flexibility, improve circulation, and release built-up tension from the body and mind.
Chair Yoga is not only accessible but deeply restorative—helping you feel more centered, grounded, and present in your everyday life. Whether you’re recovering from injury, managing chronic stiffness, or simply seeking a gentle way to stay active, this class offers a path toward greater comfort and vitality.
Join us for classes on Mondays and Fridays at 11:30 am!
Class Price: $35
Class Pack of 10 Sessions: $300