Beyond the Mat
Mystic Flow offers yoga as a living practice—one that supports balance, energy, and ease beyond the mat. Rooted in yoga wisdom and Human Design, these series help you align with your natural rhythms for greater calm, clarity, and vitality.
Choose from the Beyond the Mat Digital Series, a self-paced 5-part journey for everyday balance, or the Midlife Reset for Women, a 4-week guided experience designed to restore harmony and well-being at any stage of life.
Beyond the Mat Digital Series
Support for Midlife Energy & Balance
Yoga for Everyday Living — at your own pace, in your own space.
Description: This 5-part digital series brings the wisdom of yoga into the flow of your daily life. Each 30-minute video is designed to support common challenges—such as sleep, stress management, digestion, and energy balance—without requiring advanced postures or athletic intensity. You’ll also receive practices tailored to your unique Human Design energy type, helping you align with your natural rhythms for greater ease and vitality. Whether you’re a busy professional, a student, or navigating the shifts of midlife, these sessions will give you simple, empowering tools you can return to anytime.
What’s included:
- 5 guided video practices (30 minutes each)
- Gentle, accessible yoga focused on everyday life
- Energy-type insights from Human Design woven into each session
- A library you can revisit whenever you need a reset
Midlife Reset for Women
In-Person or Hybrid Series
A guided 4-week journey to weave yoga into your daily rhythm.
Description: Step into a supportive, personalized experience that goes beyond the mat and into your everyday life. Over the course of four sessions, you’ll learn practical yoga-based tools—breathwork, gentle movement, mindfulness, and daily rituals—tailored to your unique Human Design energy type. Each session builds on the last, giving you a toolkit for better sleep, calmer stress responses, improved digestion, and steady energy throughout your day.
You’ll also receive a customized PDF guide summarizing your practices, so you can continue your journey long after the series ends. This offering is especially supportive for anyone seeking balance without the pressure of athletic intensity.
What’s included:
- Four weekly 45-minute in-person sessions, with virtual flexibility
- Practices customized to your Human Design energy type
- A custom PDF guide for at-home reference
- Tools for lasting improvements in energy, sleep, digestion, and stress resilience